I have gained weight, lost weight and gained it back again x 10! I have purposely experimented with gaining weight, fasting, liquid dieting, smoothies, ect. I am here to share my experiences and hopefully help you avoid the many mistakes I have made. Some people just don’t have to worry about weight but you and I are special….wink wink Remember I am not promising anything just throwing out some real-life experiences someone may learn from.
The pituitary gland is located at the base of the brain and releases special hormones that regulate the activity of other glands. It is involved in controlling thyroid functions, the adrenal glands, growth, and sexual maturation.
The hypothalamus and the pituitary are tightly integrated. Together, they regulate all processes having to do with primitive reactions, such as:
survival in general
Sugar not only inhibits the healthy functioning of the pituitary gland but also shuts it down.
This gland is mysterious and powerful and has been referred to as our “spiritual antenna,” or “seat of the soul,” and, more commonly, the “third eye,” because it’s been said to provide us visibility into higher levels of consciousness.
When we are children, our pineal glands are open and as we age, they begin to calcify or shut down as a result of exposure to toxins and excessive quantities of certain hormones. People in countries where it’s common to eat a higher percentage of processed and refined food have much more heavily calcified pineal glands than others.
Alcohol, meat, fish, & fluoride, create excess acidity in the body, forcing your system to draw nutrients out of its tissues in an attempt to balance its pH. Sugar also increases epinephrine output, which causes dysfunction in the pineal gland by interfering with its natural production of melatonin.
Sugar is a danger to our health, spirituality, & happiness so just leave it in the store.
Many foods we consume on a daily basis shut down the immune system with the introduction of GMOs The FDA has said that many of the products sitting on the grocery store shelves will have to be labeled with side effects. Please ensure you are researching the ingredients in the products you purchase on a daily basis. This simple task can be the difference between a clean bill of health and a cancer diagnosis.
1 tbs. Chopped onion
1 lb Chicken breast
3 cloves garlic, minced
1 tbs. Chopped parsley
1 tbs. Chopped fresh dill
1 cup of frozen vegetables
1tbs. Ghee or coconut oil
2 tsp of salt
2 tsp. Ground black pepper
2 tsp. Ground turmeric
8-10 cups of water
2 cups chicken broth
1 tsp. Moringa powder
In a pressure cooker, combine the bones, onion, oil, parsley, frozen garlic, parsley, frozen vegetables, ghee or oil, pepper, & turmeric. Cook over medium heat, stirring frequently until the meat changes color slightly.
Add the water & broth and close the lid. Cook under pressure for 8 to 10 minutes (or combine all ingredients in a pot, boil then simmer for about 20-30 minutes.
Open the lid slowly to add your noodles. Simmer for 3-5 minutes or until desired tenderness & the meats falling off the bone.
When your cooking with real food you don’t need to count calories!! Just have 2 cups in a day, if you do three you’ll need to fast at least 12 hours. This soup will boost immunity, provide pain relief, and cure inflammation.
Moringa is used for asthma, diabetes, obesity, symptoms of menopause, and many other conditions, but there is no good scientific evidence to support these uses.
This tea will reduce inflammation, boost immunity, & regulate your hormones. Nature is full of ingredients the body needs to heal itself so do not be afraid to try new herbs and spices.
FYI: Pepper boosts the power of turmeric which is why this drink is great for pain
2 teaspoons ground turmeric
1/2 tsp. ground black pepper
1 cup boiling water
1 black tea bag (whatever brand you like)
1 tsp honey
1 Lemon wedge
Add the turmeric and pepper to the boiling water and stir well, add the teabag and honey. Steep for 5 minutes, then add a lemon wedge. Enjoy this tea during the day as it can give you energy depending on the amount of inflammation in your body.
This drink is full of antioxidants, immune-boosting ingredients, & iron!!
Smoothies are a way to ensure your body gets all the healing ingredients mother nature provides without thinking too much! You add your ingredients and blend them down to their lowest cellular components. This helps your body not have to work so hard during the digestion process but also to reap the rewards of fresh nutrients that can be distributed to the cells right away.
If you are going to add supplements ensure they are made in nature, in a powder form, and only purchase from a company you trust! I personally have my own smoothie boosting powder I use with a quality blend of supplements in powder form. Capsules and ground-up pills can be found in whole in the stool if you look carefully. The body has a hard time breaking the capsules down in some people as well as getting everything it needs from a pill form.
1 cup fresh kale
1/2 cup of frozen cherries
1/4 cup of frozen blueberries
1 cup of distilled water
1 tsp of Manuka honey
In a Nutri bullet combine ingredients, blend until smooth, and serve. Enjoy your smoothie any time of the day just ensure your ingredients are fresh for maximum health benefits!
This smoothie is for healing and rejuvenation as it has both antioxidants and anti-inflammatory benefits.
Carrot: 1 medium carrot has over 200% of your daily Vitamin A needs. Vitamin A is one of the most anti-aging, skin-repairing nutrients out there. When ingested, it does other important things like keep your eyes healthy.
Grapefruit: 1 grapefruit that is peeled and ready to blend because it contains about 100% of your Vitamin C needs for the day, keeping your immune system strong. It’s also one of the most polyphenol-rich fruits around, giving you an antioxidant boost you will surely feel. Finally, grapefruit relieves stress and depression and fills you with a sense of optimism with its bright citrus scent.
Ginger: 1 tsp because it’s warming, healing, and anti-inflammatory. It’s also good for your digestion, reduces anxiety, and calms.
Manuka honey: 1 tsp to add a bit of sweetness as well as decrease cortisol levels and reduce inflammation. Manuka honey is great at reversing the aging process by assisting in the development of healthy cells.
Once these ingredients are combined together they become medicine for the body. This medicine will help to relieve stress, reduce inflammation, and clean the toxicity from the cells. This in return naturally will boost your immune system as well as help you in dropping weight!
Toppings: Add whatever toppings make your mouth water just ensure they are made in nature or the body will not recognize it and you will damage cells instead of healing them!
Ever thought you would have to give up your morning coffee? How can you talk down on people suffering from addiction when you are battling your very own? This is the question I had to ask myself. What makes one addiction any better than the other?
They all have side effects that target healthy cells causing damage that can not be reversed! People who drink coffee normally have sleep issues. This is the only time the body can repair itself from damage caused that day!
Let’s discuss the cause & effect of drinking too much coffee!
Consuming too much caffeine can lead to jitteriness, anxiety, heart palpitations, and even exacerbated panic attacks!
Coffee’s laxative effect has been attributed to the release of gastrin, a hormone the stomach produces that speeds up activity in the colon. What’s more, decaffeinated coffee has been shown to produce a similar response
Studies have found that higher caffeine intake appears to increase the amount of time it takes to fall asleep. It may also decrease total sleeping time, especially in the elderly
Rhabdomyolysis is a very serious condition in which damaged muscle fibers enter the bloodstream, leading to kidney failure and other problems.
A detailed review suggests that although caffeine triggers certain brain chemicals similar to the way cocaine and amphetamines do, it does not cause classic addiction the way these drugs do. However, it may lead to psychological or physical dependency, especially at high dosages.
Blood pressure increases, which is a risk factor for heart attack and stroke because they may damage arteries over time, restricting the flow of blood to your heart and brain.
Coffee, as well as other caffeinated beverages, is known to boost energy levels. However, they can also have the opposite effect by leading to excessive fatigue once the caffeine is out of the system.
Causes overactive bladder due to the compound’s stimulatory effects on the urinary system!
As I sit here doing my morning to-do list I’m sipping on my coffee but not your normal Starbucks or Folders. I now have a degree in nutrition & with that comes replacing unhealthy habits with new healthy ones!!
I recently started making dandelion coffee. It’s been about 2 months or so give or take I’ve been replacing one bad drink I loved with a nutrient-rich alternative every week.
Dandelion contains high amounts of potassium, a mineral, and electrolyte needed to stimulate the heartbeat. Potassium assists the kidneys to filter toxins more effectively and improve blood flow.
The reason I truly love it though is it contains a beneficial amount of polysaccharides which naturally reduce stress on the liver and support its ability to produce bile! I had to take a self-love journey in order to train my brain to achieve the goals I put in place for myself!!
Fasting is the body’s cleaning mechanism. The longer you fast the cleaner your insides will be. After the first three days, your hunger hormone resets itself. When you fast your body eats damaged cells that have lost the ability to self-terminate on their own.
Once this takes place the body replaces the damaged cells with brand new ones reversing the aging process!
When I first started fasting I had no idea what I was actually doing!
As a nurse, I was taught to listen to the doctor and make sure my patient is taking their medications. At that time you could have never got me to listen to someone saying fasting is the actual cure for reversing disease! We really don’t touch much on nutrition and neither do doctors.
Needless to say, those same medications many of my patients had no idea why they were taking in the first place. Many times they would get worst and so the doctor would just switch their medications in hopes another one will.
I would get so upset that insurance companies would want patients to try a medication that costs less no matter what just to see if it will work. If it doesn’t work then they will approve the medication the doctor wants to really prescribe. Meanwhile, the people making these decisions have no medical background whatsoever!!
Trust the system they say, well if that was what I did I would be dead right now…
The entire system is corrupt
I used to have to call these insurance companies and get meds approved by ugly means. I’m not proud of it but I felt bad for my patients and took my job seriously! This is why still today although I myself became a patient still remain true to the world.
People need to come to terms with the fact that doctors go to school to treat not cure!! If you are trying to cure yourself of something “Fasting is the actual cure for reversing disease!”If you are looking to feel better, understand the body, lose weight naturally, cure things you were told you could not then keep reading!
I cured myself not a doctor
I refused chemo and radiation for this reason “it’s what kills, not cancer.” (side effects of chemo and radiation)
After I cured my cancer I realized the body can heal itself if we just allow it to. This means giving up the meds once you realize they are prohibiting your healing efforts by confusing the body. Once you have a pill doing the job of a cell or organ it becomes lazy then weak. Fasting is the actual cure for reversing disease!
Our bodies give us two choices digestion or healing in our lifetime but never both at the same time. If you are consistently eating you are not allowing your body time for digestion. Digestion is the hardest job our bodies have to do consistently without us thinking about it.
Toxic Overload Syndrome
When we eat too much what I call toxic overload takes place in the colon. Meat can sit and fester for days, sending toxic nutrients to every cell in the body causing sickness. Unless you eat your meat raw, it produces deadly toxins that end up in the bloodstream once the meat is cooked.
I had to re-educate myself
I went back to school for nutrition and I was blind but now I see!! I see why I got sick, why I was addicted to so many foods, why I could only use 10% of my brain, why I was so depressed and sick all the time…
Due to food being an addiction I even created a survival box for those just starting out on the path of their ancestors. Our ancestors fasted naturally when it was normal to have to kill your food before eating it. They ate what was naturally grown in nature in order to provide their bodies with the proper energy to sustain a healthy life.
I always tell my clients if it doesn’t look like it did on the tree or growing from the ground the body does not recognize it as healing or even nutrient-rich. My health coaching site has some great nutrition pdf’s free to print or read online to better help you understand how dangerous poor eating habits can be!
Yes, indeed our ancestors fasted often. When they were killed the meat was consumed right away. Today it’s kept in stores and painted so that nobody can see how it’s turning brown!
Sometimes our ancestors went two to three days without food and the sweetest thing they tasted was berries. This was before Europeans came over with sugar because after that doctors were very much needed!
Purchase Fasting 4 Life today and tomorrow start reversing the aging process, curing disease, regulating hormones, clearing up acne, dropping weight, and whatever else your mind desires!! When you stop thinking about food beautiful things begin to take place inside the body. Taking a break from digestion is the most rewarding thing you can do for your mind, body, and spirit!
Again, I am here for you! Please check out my health coaching site if you feel you need extra help with understanding, completing, and adopting a fasting lifestyle!
Sign up for my VIP Email Club then download your digestion reminder pdf! You can print it and put it in your Fasting 4 Life Binder to remind you to plan your meals accordingly!
aiding in weight loss naturally breaking up dangerous fat in the body
reducing cholesterol when taken in dosages
lowering blood sugar levels when taken correctly
improving the symptoms of diabetes with correct use
apple cider vinegar is safe for your skin and can improve its texture and overall hyperpigmentation appearance
apple cider vinegar can exfoliate the skin, absorb excess oils and unplug blocked pores. It also has the power to restore the proper pH levels to your skin so detox baths are great
I used to think this stuff is too acidic for the body to thrive off!!
I remember being at work when I was constantly googling the best way to lose weight when I came across apple cider vinegar. I proceeded to take it daily like a good girl should but soon realized my teeth were changing! I was like “NO” I am way too young so I began to research of course! I only researched it because It Truly Works!!!
What nobody told me: Water measures in as a neutral solution, with a pH of 7.0, therefore the acidity of apple cider vinegar is relatively significant. Unfortunately, when undiluted, the vinegar can weaken tooth enamel and consequently cause sensitivity, decay, and cavities.
Rinsing with concentrated doses of apple cider vinegar will not only damage your teeth but can also cause swelling or burns inside the mouth and esophagus. According to the Centers for Disease Control, other potential risks of long-term use of ACV include:
Disruption of the body’s acid-base balance
How apple cider vinegar should be taken as part of a health booster while fasting to melt away visceral fat & cleanse the bloodstream!
Dilute ACV in water: Try mixing 1-2 tablespoons of vinegar with 8 ounces of water.
Drink it through a straw to avoid direct contact with your teeth.
Rinse with water after taking it.
Don’t brush right away! To prevent further enamel damage, wait at least 30 minutes before brushing your teeth to give your saliva a chance to naturally wash away the acid.
Take ACV as a supplement in pill form: These contain a dehydrated form of ACV but the amount can vary from brand to brand. According to a Healthline report, one capsule typically contains about 500 mg, which is equivalent to 2 liquid teaspoons (10 ml).
Benefits to Apple Cider Vinegar Toner:
Rich in natural alpha-hydroxy acids
Lightens sun and age spots
Dissolves dead skin cells
Balances the skin’s PH
Improves acne and acne scars
Helps minimize the appearance of pores
I personally think you need to go with what works for you. Start with a small mixture of something like 1 part apple cider vinegar to 4 parts water, if it is too strong for your skin, add more water. If it doesn’t seem strong enough and you aren’t noticing any of the benefits, add more apple cider vinegar. Below is my mixture and what I have found works for me.
Apple Cider Vinegar Toner Directions:
1) Pour 1 part organic apple cider vinegar into a glass jar, bottle, or container.
2) Add 2 parts distilled or filtered water.
3) Shake the bottle to combine the mixture.
4) Apply the toner to your freshly cleansed skin using a cotton ball or pad, avoiding the eye area.
5) Apply your usual, daily moisturizer after the apple cider vinegar toner has dried.
6) Shake well before each use. Store in a cool, dry, dark place (No need to refrigerate). I make a new batch monthly.
The results will blow your mind!! I also soak in this stuff once a week to purge toxins trapped in my skin causing itchiness & irritation! I personally like to make sure my baby-making lady parts are so fresh & so clean as well!
Apple cider vinegar detox baths are great for the female body!!
I am going back to school to be a health consultant and excitement is an understatement.
As a nurse, I never felt I was helping people by giving them medications made in labs that damage healthy cells and kill brain cells. I have been in the courtroom testifying for a doctor’s malpractice, I have been given verbal orders that hurt people, I have lost sleep night after night! That all changed when I developed a brain tumor was given six months to live and just tossed out by the company I had given 12 years to as a nurse.
Never allow the hurt from your past to pave the way for your future journeys.
I truly believe in people being put in our lives for a purpose whether good or bad. Despite my past, I have been to school and obtained certification for a nurse aid, then one for a medical assistant, then my nursing license, formulation diploma, blogging diploma, and nutrition diploma. As a health consultant, I will finally be able to prescribe herbal remedies, essential oils, and natural cures in general which will build the body up instead of tearing it down.
Whatever you want to do in life go for it you live once in a lifetime literally!!! Release the stronghold of the demonic energy keeping you in the same situation you have been trying to get out of.
Write down goals, do a daily gratitude entry in a journal, make a list of your wants vs your needs, eat healthy meals, drink lots of water, and most importantly allow your body to heal by fasting!
Try to learn something you’ve always wanted to such as a new language. Create a sanctuary somewhere in your home you can escape the stress of everyday life just for a few moments. As a child, I thought time out was a punishment but now that I am grown I crave it daily.
Mental health is your body, your mind, and your spirit telling you that change is necessary for a healthy life. No more ignoring toxic situations or adapting to them.
Remember who you are and what your blessings are “spiritual gifts” we all have them we have just been conditioned to forget about them.
Natural Order of Things
You cant take a tiger out of the wild and expect him to adapt to our world and the same goes for you & me. If you are a city person you should not be in the country. If you like to party your partner shouldn’t be a homebody, if you are a workaholic your significant other should not be living off the system, etc.
Fasting & My Spiritual Awakening
Get back to what makes you want to wake up in the morning grateful, thankful, and feeling blessed. Mine was my spiritual awakening that happened after a 21 day fast back in 2018 to cure cancer. Today I am no longer the person I was. My body replaced all the damaged and lost brain cells with brand new ones! Only fasting can do this!
I was born again on that day & given a new purpose in life. My journey strengthened me as well as humbled me which elevated me naturally!
Shalom, my people shine your beautiful light of knowledge & wisdom for all the world to see…