They said I wouldn’t live to see 37 but here I am 38 & feeling great!!


Living to tell the story…

I remember being healthy and at a great weight. I was working at an Urgent Care Clinic that I absolutely loved. My coworkers and I got along fine and I just loved working with my regular doctors.

Everyone always came to me with questions or concerns and I always did my best answer. When I saw a patient needed something, I did my best to get it for them. I never judged anyone at any time, it was not my place. When people aren’t feeling well the last thing they need is for someone to direct their negative energy towards them.

I trained new staff, ordered medical supplies, medications, and always did my job to the best of my ability. If I told a patient I would call them back, I didn’t care if I did not have the answer yet; I would call them back to let them know as promised. I always said once I became a nurse I would never forget where I came from like so many other nurses when I worked as a c.n.a. Anytime anyone asked for help I was there. The patients suffer innocently when the staff doesn’t get along.

I started to experience really bad headaches, dizziness, migraines even to the point of darkness. Nausea become a normal feeling, and I started to have moments of passing out. They were not long-lasting at all so I just shrugged it off, must be stress! This went on for months then I started to notice my gums would bleed, my skin was getting dry and acne was really breaking out bad on my face. I went into the doctor about the acne, that was where I drew the line. lol

Everything came back normal. My blood pressure was high but again, stress. One day I went to pick my daughter up at 3 am from a friend’s house. I was in an area that had no street lights and my phone died. Mind you, I was using gps at the time to locate the residence.

I pulled over to try to find a charger in my car and some guy came to my window. Now I knew not to roll it all the way down but I did crack it. He asked me if I was lost and if I needed directions. I said yes, could you tell me where a gas station is nearby? He said yes there is one right up this street right here and as I went to look in that direction he was able to reach in just enough to grab my hair which was long at the time. He had my head banging it on the window and the steering wheel, grabbing my spaghetti strap on my top along with some single hairs from my head.

I can still hear him saying “open up the door bitch.” This seemed to go on for minutes but maybe it was only seconds I don’t recall. Out of nowhere my daughter’s boyfriend comes running and starts fighting the guy. Unfortunately, the guy got away and he was more worried about me so he attended to me. I forgot to mention my phone went out as I was talking to my daughter and she knows how I get when I’m lost plus it was dark. She had sent him to look for me, thank goodness he found me just in time!

He drove me to the hospital where they did brain imaging and found the tumor. They found a non-cancerous Craniopharyngioma and a cancerous Medulloblastoma! I was very afraid and felt alone. I was put on multiple medications because I refused chemo & radiation. You can read as to why if you’d like. I put all the side effects of chemo & radiation in a printable pdf so that you can take it to your doctor and have him answer some questions.

So there I was two brain tumors one cancerous and the other not but causing quite a bit of symptom. Seizures are one of those symptoms and my kids had a really hard time watching. I felt so bad! I couldn’t make it to school functions, I was missing so much work, and my financial struggles started pilling up. I remember my breaking point, I had just left my oncologist who told me 6 months and I would not see 37. I am 38 now, by the way, cancer-free thank you.

I said Shamara if sugar feeds cancer what would happen if you just don’t eat? I mean everything pretty much turns into sugar in the body so it can be used as energy so I felt like nothing was safe. At that time I was thinking Jesus fasted 40 days and 40 nights so maybe I can too. I fasted for 21 days until I started feeling hungry and all of a sudden having energy. Mind you while fasting I was so weak my man had to carry me up and down the steps. So my body ate up the cancer and once there was nothing left, it gave me a signal to feed it again.

I remember going into my Oncologist with makeup on, hair done, shoot I was looking cute for six months left… I remember going into my Oncologist with makeup on, hair did, shoot I was looking cute for six months left….

They ran there routine testing and sent me on my way. I received a call the very next day, my white blood cell count was normal, my hormones normal, all my blood work normal as if it never happened. The doctors were very shocked it was clear! After that, they wanted to run some additional testing.. hmm I didn’t like the sound of that. I’m thinking this is a happy moment can we just enjoy it? I guess they feared the body being able to heal itself cause where would that leave them? All those years of education, money spent, sleepless nights, bills needing to be paid for the lavish lifestyle. Where is the residual income in healing? There is none so of course, I had to branch off and find another way to get the word out fasting is the cure.

I wrote a book while collecting my thoughts…

As a nurse, I watched healthy people suffer negligently. There is so much more money in treating than curing! I wanted to let people know what sugar is really doing, why we need to fast, and how the body heals itself. It is so important to understand eating processed food that our body does not recognize is the reason for disease!

Check out my books on curing & digestion.

I thank you for your time and support I hope this story reaches those who need to hear it. xoxo


Daily Strugglies Detox Bath


Detox Bath

A detox bath is a way of removing harmful toxins from the body. Toxins don’t just show up in the chemical form, but also in the form of stress, tension, and constantly being attached to our phones day and night (social media, email).

All of this can & will take a toll on our bodies. The skin is our largest organ so soaking in a hot bath is a great way to sweat, draw out toxins that have built up, and just relax.

How To Take A Detox Bath:

1. Fill tub with hot water.  Expect to sweat!

1. Grab a glass of filtered water to have close by.  Stay hydrated during and after the bath.  Light a few candles for ambiance while the bath is filling up.

2. Expect to sweat!  You should start sweating within the first few minutes.  Remember to drink that water!

3. Get out of the tub slowly.  You might be light-headed so take it easy.

Follow a detox recipe don’t just go throwing all kinds of products in the tub!

DIY Bath Bomb Recipe

Sophisticated Sexy Bath Bomb Recipe -- CLONED

So the time has come to really start to focus on skincare & health overall. Please feel free to use my bath bomb recipe that has kept my skin looking and feeling great over the years. We try to eat healthily, exercise, get routine check-ups, and so much more but when is the last time you thought "skin."

Skin is the biggest organ of your body and the first defense you have to outside pollutants and contaminants. A detox bath is a must to incorporate into any beauty routine...xoxo

Citric Acid

  • Treats uneven skin tone
  • Unclogs clogged pores
  • Natural remedy for sun tan skin
  • Helpful in curing wrinkles

Corn Starch

  • Reduces the symptoms of an allergic reaction
  • Vanishes oily spots
  • Stops inflammation from bug bites
  • Kills the parasites that cause athletes foot
  • Detangles hair

Almond Oil

  • Purges the skin of toxins, opening up pores and retaining moisture that blocks the entry of dirty microbes. 
  • Soothes sore puffy eyes
  • Loaded with vitamin E, which is a powerful antioxidant that assists in maintaining beautiful skin as we age.
  • Properties of the oil keep the skin's moisture levels balanced, can rejuvenate the scar tissue, and can possibly even out the color and texture the healing process left behind. 
  • Great for cleaning your pores of impurities, dirt, and unnecessary oils.
  • Fatty acids found in sweet almond oil helps the skin retain moisture and keeps it hydrated 
  • The zinc content can help smooth rough, calloused skin 

Cream of Tarter

  • Detoxifying properties help in destroying the free radicals with the antioxidants present in it and keep the skin acne-free
  • Antibacterial 
  • Can change the pH level of the urine helping to treat UTI's
  • Ability to relax our body and mind due to magnesium content
  • provides alkalinity to the body treating bacterial infections

Sea Salt

  • Restores skins natural balance
  • Deeply cleans pores preventing acne
  • Increases blood circulation and removes dandruff buildup
  • Helps fight bacteria
  • Restores the protective barrier in the skin preventing wrinkles
  • Smoothes skin exfoliates

Baking Soda

  • Deals with Scaley Skin
  • Soothes Itchy Skin
  • Calms Inflammed Skin
  • Exfoliates
  • Brightens Complexion
  • Softens Calluses
  • Handles Sweaty Skin
  • Neutralize ph levels that help prevent vaginal odor

Coconut Oil

Provides deep and real moisture for our skin and hair


  • Prevent and Treat Acne

  • Remove Makeup

  • Treat Razor Burn

  • Reduce Eye Puffiness and Under-Eye Bags

  • Tone Skin

  • Treat Oily Skin

  • Use Witch Hazel after Waxing

  • Reduce Scars and Stretch Marks

  • Moisturize Dry, Itchy Skin

  • Remove Hair Dye from Skin

Beet Root Powder

Great for digestive health

Wild Orange Essential Oil Benefits

  • Reduces anxiety and depression.

  • It acts as a diuretic.

  • Treats acne.

  • Eases cramps.

  • Use it as an antiseptic mouthwash.

  • It will act as a mild sedative.

  • Eases a sore throat.

  • It is great for the skin.

  • Freshens up the home.

  • Reduces the appearance of cellulite.

    Rose Essential Oil

  • Has Anti-Aging Properties.

    Fights Acne And Improves Facial Skin.

  • Helps Lighten Skin.

  • Helps Treat Various Skin Ailments.

  • Helps Heal Burns And Bruises.

  • Heals Dry And Cracked Lips.

  • Enhances Eyelashes.

  • Can Reduce Stretch Marks.

  • Can Treat Joint Pains.

  • Improves Nail Health.


Blend all dry ingredients in a bowl.

Blend wet ingredients in another bowl.

Combine all ingredients together

Place in the mold of your choice or just form a ball about 1–2 inches in diameter.

Allow the bath bombs to dry for approximately 1–2 days.

To use, place a bath bomb in the bath.

To store, place in an airtight container. Storing in the refrigerator can allow the bath bombs to keep for about 3 weeks. Enjoy!! xoxo


I added food coloring and flowers to pull off the overall look but you do not have to do this, just pop it in your running tub water & enjoy all the benefits mentioned above.

About those toxins & the buildup…

I put together an actual book of toxins you’re exposed to every day that you may not even think about. Many people are exposed to all of them causing some pretty horrible symptoms. Please review the symptoms this may explain a lot of your complaints at the doctor’s office!

Use my recipe for a ginger tea detox bath…

Purchase all your products from Amazon, I do…

DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. The use of recommendations is at the choice and risk of the reader.


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