I never leave home without my handy dandy bottle of lemon balm…
I have a bad case of extreme anxiety. My anxiety at times is out of control! I will think about things that may happen a year from now then go through the motions coming up with awful scenarios in my head. This leads to depression and even worst anxiety…you start to isolate yourself from others. Social anxiety begins to kick in & you find it hard to even pretend like your enjoying yourself, believe me I know.
About Lemon balm…
Lemon balm is a perennial herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine. Lemon balm is used alone or as part of various multi-herb combination products.
Lemon balm is taken by mouth for digestive problems, including upset stomach, bloating, gas, vomiting, and colic It is also used for pain such as cramps and headaches. Lemon balm is also used for mental disorders, including hysteria, melancholia, attention deficit-hyperactivity disorder (ADHD), and Alzheimer’s disease.
Many people believe lemon balm has calming effects so they take it for anxiety, stress, sleep problems, and restlessness. Lemon balm is also used for an autoimmune disease involving the thyroid (Graves’ disease), swollen airways, rapid heartbeat due to nervousness, high blood pressure, cramps, sores, tumors, and insect bites.
Lemon balm is inhaled as aromatherapy for Alzheimer’s disease and dementia.
Some people apply lemon balm to their skin to treat cold sores (herpes labialis).
In foods and beverages, the extract and oil of lemon balm are used in many foods for flavoring. Smoothies and teas are my personal favorites to add a dropper of lemon balm. If your experiencing any of these problems grab a bottle today and start reaping the benefits of this all natural nervous system supportive supplement!! I am a recurrent user and will never run out as long as it’s available in stores! My anxiety and headaches are a thing of the past and I would love to live without them sneaking up on me.
Most popular uses for lemon balm…
- Cold sores
- Upset stomach
- Menstrual cramps
- Dementia symptoms
- Kills bacteria & viruses
- Anti aging properties
I personally purchase monthly from Amazon…