Rid negative energy from around you!


Negative energy makes us sick!

Photo by Andrea Piacquadio on Pexels.com

I will give you a list of 13 symptoms negative energy causes and yes it is contagious if your around it long enough!

  • Headaches
  • Restlessness/Tension
  • Stomach pains
  • Adrenal Fatigue
  • Difficulty breathing, S.O.B.
  • Chronic pain
  • Depression
  • Heightened anxiety
  • Feeling off or cloudy headed
  • Confusion
  • Forgetfullness
  • Abnormal periods
  • Cold and flu type symptoms

We all know people who go around zapping positive energy from others…

Have you ever been having the best day ever and someone just comes along and ruins it as soon as you see them? They just look like attitude in the dictionary without the picture! Ugh!!!

Many people who we love and allow in our lives drain us and we don’t even realize it. Since this corona virus I have had to be in my home with negative energy people surrounding me. My room is my sanctuary so I purchased a rock from Amazon that is known for clearing out negative energies. Of course I researched it and discovered I was not alone in my feelings.

I will admit I am new to this so I honestly purchased it because I figured what will it hurt and it went with my room decor “bonus.”

I noticed my health started to suffer the consequences…

With that being said I was stressed out, my insomnia was out of control, everyone was complaining, I was short on food, I had to home school my kids, shall I continue? Believe me ya’ll don’t want my problems and I don’t want yours. I feel like everyone should keep negative energy and comments to themselves.

What I am trying to say is…

Sometimes you have to live in situations that hurt you and if you are one of these people at least try to do things that will help benefit your mental state.  I will list some examples for you.

  • Meditate
  • Purchase a essential oil diffuser
  • Get daily exercise
  • Take a relaxing bath with essential oils and epsom salt
  • Talk to some one who will listen
  • Take a walk with a friend “girl talk”
  • Get a pen pal you can tell everything to and will never meet lol
  • Read the bible if your religious or spiritual
  • Find a book you can get lost in and get lost
  • Color
  • Join a group that is related to your struggles so you know your not alone
  • Purchase a energy generator for your home
  • Burn sage
  • Clean your home, rid it of clutter
  • Go camping and become one with nature
  • Create a playlist of songs that make your mood better
  • Go on you tube and find calming music, now take a nap
  • Write a letter to someone you cant stand but never mail it
  • Go in a closet and scream…it really helps
  • Bake
  • Enjoy a movie night with your family…positive vibes invites only
  • Go on a walk paying special attention to nature (the sounds, the animals, take nice deep breaths)
  • Take an online class to feed your brain knowledge “if you don’t use it you’ll loose it”
  • Create a Pinterest account and browse helpful solutions for your problem
  • Create a list of positive affirmations you can tell yourself upon waking and every night
  • Help people in need it just does something to the spirit
  • Create a list of things you want to change in your life
  • Create a goal list and give yourself realistic times to complete each goal

Are you giving off negative energy??!

Photo by Craig Adderley on Pexels.com

Sometimes we are the problem and don’t even realize it. I was raised with negative people and it rubbed off on me. I was such a happy upbeat person who loved to laugh but when around certain ones I became Debby Downer real fast. One day a close friend of mine pointed it out and I realized I had work to do! Here are some examples of negativity disease & people just carry it with them spreading it everywhere.

  • People who work late normally hate it so they give off negative energy
  • People who complain about any and everything
  • People who exhibit jealous traits
  • People quick to anger
  • People with complicated living arrangements
  • People on drugs or those who drink alcohol
  • People who compare themselves to others
  • People with chaotic schedules
  • People diagnosed with depression
  • People who tend to be highly emotional
  • People with multiple kids and no real help
  • People who absolutely hate their jobs
  • People who don’t clean their homes
  • People who live on social media
  • People who tend to stay in doors and don’t get natural Vitamin D
  • People who brag about helping others
  • People who get upset when you tell them to pray
  • People who have excuses for everything wrong they do
  • People who play the blame game and can never admit fault
  • People who think they are superior to others

If I rang a “Ding” “Ding” bell continue reading…

As you can see these people are all around us. If you have people like this anywhere but in your home avoid them at all cost. Now if these people live with you, you may want to think about changing up your living situation real soon. I understand you have love for these types of people but you can love lions, tigers, and bears yet understand you shouldn’t bring them into your home. In some cases the people that hurt you the worst are your kids, no worries they are your kids. You can retrain them to be positive by allowing it to reflect in your daily life. Negativity can be reversed it is all learned behavior. Only you are in control of your destiny and happiness. You may not begin your story but you do have a choice to create your own ending.

Back to the topic at hand…

Check out the Energy Generator I purchased off Amazon that helped me become a believer! I keep it in my bedroom and nobody is really allowed to hang out in there but me and my man. You can rest assured if someone brings in their negative energy this stone will absorb it!!

Should you decide to make a purchase from Amazon I will receive a small commission at no cost to you at all, thank you so much for your support and please let me know how it works for you. I love success and healing stories…xoxo

Orgone pyramid helps to neutralize electronic smog (EMF) from cell phones, cell phone towers, wi-fi, computers and electronic devices that you expose yourself to on a daily basis.The interaction of organic resin and inorganic metal creates orgone.

Healing Chakra condensed metal matrix that includes a combination of quartz crystal and other energy clearing crystals and stones that absorb negative energies and transmutes them into positive forces that stimulate the body to heal itself.

The crystals and stones have been charged with positive intentions prior to casting. They have also been smudged with energy clearing white sage. Smudging is an ancient Native American tradition used to cleanse negative energy. The Orgonite are infused with harmonic tones during the curing process that help balance the body’s natural frequency.

Large amounts of positive energy. By simply holding or being near these devices you will feel large amounts of positive energy.

Wherever you place the orgonite they keep the air and life force in the home clean and positive. Besides this is a great centerpiece for a spa, yoga studio, float center, business or home environment. Although They can be placed anywhere you want to clear ambient energy!

Don’t stop there… “own your positivity”

Life already shoots its shots so miss me with your bs…🙄

“Stunt” on your stress naturally.

The reason your constantly yelling at your kids.

Meditate your Daily Stress Away….

10 ways to stay positive during the Coronavirus…

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Heal the mind, body, & soul♥️


Ever heard of healing Crystal’s?

I had never ever in my life known about them until very recently. I had been having a hard time with family, friends, my boss, ok… just people in general. I’m spiritual not religious so I began researching Healing Crystal’s. A good friend of mine swore by them and seemed to be doing better than me as far as anxiety, stress, and depression go. I figured what will it possibly hurt?

My entire mind set changed. I began to become more positive instead of negative, my insomnia disappeared, my pain became tolerable, I was able to forgive those who hurt me, I felt like my entire life had a purpose…I could finally breath again.

If this is something you feel may benefit you I encourage you to research more about how to use them. I’m only a beginner I purchased mine off of Amazon. Should you decide to go this route, I’ll receive a small commission at no extra cost to you “thanks for your support.” Please share your thoughts or experiences I’d love to hear all about them!!! Lets uplift each other, support each other, & have compassion for what others are going through.  Xoxo

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Calm down with all natural lemon balm…


I never leave home without my handy dandy bottle of lemon balm…

I have a bad case of extreme anxiety. My anxiety at times is out of control! I will think about things that may happen a year from now then go through the motions coming up with awful scenarios in my head. This leads to depression and even worst anxiety…you start to isolate yourself from others. Social anxiety begins to kick in & you find it hard to even pretend like your enjoying yourself, believe me I know.

About Lemon balm…

Lemon balm is a perennial herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine. Lemon balm is used alone or as part of various multi-herb combination products.

Lemon balm is taken by mouth for digestive problems, including upset stomach, bloating, gas, vomiting, and colic It is also used for pain such as cramps and headaches. Lemon balm is also used for mental disorders, including hysteria, melancholia, attention deficit-hyperactivity disorder (ADHD), and Alzheimer’s disease.

Many people believe lemon balm has calming effects so they take it for anxiety, stress, sleep problems, and restlessness. Lemon balm is also used for an autoimmune disease involving the thyroid (Graves’ disease), swollen airways, rapid heartbeat due to nervousness, high blood pressure, cramps, sores, tumors, and insect bites.

Lemon balm is inhaled as aromatherapy for Alzheimer’s disease and dementia.

Some people apply lemon balm to their skin to treat cold sores (herpes labialis).

In foods and beverages, the extract and oil of lemon balm are used in many foods for flavoring. Smoothies and teas are my personal favorites to add a dropper of lemon balm. If your experiencing any of these problems grab a bottle today and start reaping the benefits of this all natural nervous system supportive supplement!! I am a recurrent user and will never run out as long as it’s available in stores! My anxiety and headaches are a thing of the past and I would love to live without them sneaking up on me.

Most popular uses for lemon balm…

  • Stress
  • Anxiety
  • Cold sores
  • Upset stomach
  • Insomnia
  • Menstrual cramps
  • Headaches
  • Toothaches
  • Dementia symptoms
  • Kills bacteria & viruses
  • Anti aging properties

I personally purchase monthly from Amazon…



Quarantine flab busters


I gained weight!

So I don’t know about you guys but my body decided to pack on pounds while I was in the house stressed out watching the news. I was snacking without thought, preparing meals without measuring ingredients, and my insomnia was working overtime. No sleep means no weightloss or healing for the body. I know we are all on different levels when it comes to fitness but I’m focused on beginners at this time because they will be impacted the most! Check out my suggestions for getting your body back into a state of calmness and your metabolism out of hiding.

This is the Beginner Bodyweight Workout (3 Circuits): 

  • 20 Bodyweight squats.
  • 10 Push-ups.
  • 10 Walking lunges (each leg).
  • 10 Dumbbell rows (use a milk jug or other weight).
  • 15 Second Plank.
  • 30 Jumping jacks.
  • 15 kickbacks

You will do each exercise in succession without a break in between (if you’re able).

  • Once you’ve finished all exercises in the circuit, do it again.
  • If you’re still able after the 2nd run through, go for a third if not you’ll work your way up to a third set.

Before you start, don’t forget to do a warm up– Make sure to get your heart rate pumping and get your muscles warmed or you’re just begging for an injury.

You can run in place, jump rope, do a few push-ups, pedal on a stationary bike, do some punches and kicks, jog up and down your stairs, and/or twist and swing your arms and legs to get them moving!


Do this routine 2-3 times a week, but never on consecutive days as the body gets used to daily routines & you will loose progress .

You don’t build muscle when you’re exercising, it’s actually when you’re resting, so try not to do a strength training routine (of the same muscle groups) two days in a row.

I like to follow a training pattern of:

  • Strength training on one day…
  • 20 minutes of interval training the next.
  • Strength training again…
  • Then back to my interval training or rest!
  • Then comes the progress I wanted to see!!

Here’s some suggestions for additional weightloss…

  • Hiking
  • Playing outdoor games with kids
  • Basketball
  • Walking instead of driving
  • Cleaning party
  • Volunteer
  • Play at the park
  • Take the dog for a longer walk or an additional walk
  • Have sex
  • Dance like nobodies watching
  • Get a massage
  • Get more sleep
  • Take a healthy cooking class
  • Try new healthy recipies
  • Have a date night
  • Create a buddy bootcamp
  • Jump on a trampoline
  • Have a scavenger hunt
  • Sign up for a race
  • Try yoga
  • Challenge friends to healthy competitions
  • Ride a bike
  • Cardio kickboxing
  • Create a food diary for yourself
  • Stop weighing yourself its depressing
  • Focus on how your clothes fit
  • Limit sugar to 15g per day
  • Drink lots of water
  • Use essential oils for weightloss
  • Create a daily routine where exercise is always incorporated
  • Limit the amount of meat you consume
  • Avoid dairy it makes you fat like it does cows
  • Eat healthy fats such as avocado
  • Avoid negative people
  • Avoid stereotypes your bodies unique
  • Always strive to look and feel healthy
  • Control emotional eating
  • Incorporate smoothies into your daily routine
  • Create a designated workout area
  • Purchase game systems that encourage physical activity such as the Wii or xbox connect
  • Plan your workouts around when your most energized
  • Make your drink of choice water
  • Adopt meditation
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