My biggest pet peeve with weight loss!


So I am going to get right to the point here short and sweet…

Your body, my body, your mom’s body, your dads body, aunt, uncle, siblings none of them…

Ok 😎 *NOBODY* has a calorie counter in their body that counts actual calories!!👀

Really think about it, 🙄the body is like a machine…..

Programmed a certain way, set up to function a certain way,  to be cared for in a certain way….🙌🏾

You pick up a salad😍and it will know exactly what to do with that…your enzymes and hormones go straight to work!

Pulverizing & breaking everything down so the body can use all vitamins, minerals & nutrients available.😏

Then you get brave and eat a cookie…mmmm so good I know!!🤷🏾‍♀️😫

Unfortunately, your body gets instantly confused😭😭 so it whispers over to alert your *good ol* pancreas to produce insulin hormones,🤦🏽‍♀️ Insulin is a survival hormone that instructs your body to store food as fat. I mean your preparing  for a starvation emergency by overeating, correct?

Well thats what your body thinks!

*ACTIONS* speak louder than words soooooo your eating actions show emergency preparedness plain & simple….

Dont believe the hype and really think about it yourself then and only then you’ll be on your way to a healthy happy lifestyle! 💯💯💪🏾 xoxoxoxoxox




Loading ....