So I am going to get right to the point here short and sweet…
Your body, my body, your mom’s body, your dads body, aunt, uncle, siblings none of them…
Ok 😎 *NOBODY* has a calorie counter in their body that counts actual calories!!👀
Really think about it, 🙄the body is like a machine…..
You pick up a salad😍
Pulverizing & breaking everything down so the body can use all vitamins, minerals & nutrients available.😏
Then you get brave and eat a cookie…mmmm so good I know!!🤷🏾♀️😫
Unfortunately, your body gets instantly confused😭😭 so it whispers over to alert your *good ol* pancreas to produce insulin hormones,🤦🏽♀️ Insulin is a survival hormone that instructs your body to store food as fat. I mean your preparing for a starvation emergency by overeating, correct?
Well thats what your body thinks!
*ACTIONS* speak louder than words soooooo your eating actions show emergency preparedness plain & simple….
Dont believe the hype and really think about it yourself then and only then you’ll be on your way to a healthy happy lifestyle! 💯💯💪🏾 xoxoxoxoxox