I created a stress relief coloring book for adults catalog. Nothing to fancy but a great idea.
Stress causes all types of issues in our bodies one being chronic inflammation. Chronic inflammation causes premature aging and disease. i suggest we try to keep our stress hormone levels to a minumim. Coloring activates the creative pleasure site in the brain thus elieviating a need for stress hormones. Color as often as you can for as long as you can! Children dont be worried about nothing, probably because they color. lol